A gentle, step-by-step sleep programme. Professional hypnosis audios, calming techniques and a practical sleep guide.
If bedtime feels like a battle — racing thoughts, tension in your body, waking at 3am, or never feeling properly rested — you’re not alone.
Most people don’t struggle with sleep because they “aren’t trying hard enough”. They struggle because the mind and nervous system have learned unhelpful nighttime patterns.
The 7-Day Sleep Reset Programme is designed to gently retrain those patterns — without pressure, force, or complicated routines.
Sleep advice alone rarely solves ongoing sleep problems. What truly helps is calming the nervous system and changing subconscious bedtime responses.
That’s why this programme combines:
Professionally recorded sleep hypnosis sessions by Jason Demant to help quiet mental noise, relax the body, and condition your mind for rest.
Simple daily techniques that support better habits, calmer evenings, and smoother bedtime routines.
A structured 7-day guide filled with evidence-based insights, reflection prompts, and gentle exercises to support lasting change.
When you join the 7-Day Sleep Reset Programme, you receive:
✅ Seven professionally recorded hypnosis audios (one for each night)
✅ Daily tips and short exercises to improve sleep naturally
✅ The complete 7-Day Sleep Reset workbook (PDF download)
✅ Bonus hypnosis audio session
✅ Lifetime access — return whenever you need a reset
This programme is ideal if you:
✔ Struggle to fall asleep or stay asleep
✔ Feel mentally “wired” at night
✔ Wake feeling tired or unrested
✔ Have tried general sleep tips but want structured guidance
✔ Prefer natural, non-medication approaches
No previous hypnosis experience required.
Just 15–20 minutes per day and an open mind.
Many users report:
Results vary — but even small improvements compound quickly.
Jason Demant is a London-based hypnotherapist and sleep coach with nearly 15 years of experience helping people reduce anxiety, change habits, and improve sleep quality.
He specialises in gentle, calming hypnosis designed to calm the nervous system rather than “push” sleep.
Jason is also the host of the popular podcast Drifting into Sleep with Jason, where he shares calming nighttime reflections and sleep-focused audio to help listeners unwind naturally.
✔ 7 Nightly Hypnosis Sessions
✔ 7-Day Guided Workbook
✔ Bonus Sleep Audio
✔ Lifetime Access
Introductory Offer: £29
(Regular price £39)
Instant access after purchase — start tonight.