If stress, anxiety, or sleepless nights have become part of your normal routine, you don’t have to accept this as “just how it is”.
Many people struggle not because they lack willpower — but because their nervous system has learned unhelpful patterns around sleep, pressure, and worry.
My work focuses on gently retraining those patterns so your mind and body can return to a natural state of calm and rest.
Many clients come to me after trying meditation apps, sleep hacks, therapy, or medication.
While these approaches can help, they often don’t address the subconscious habits that keep you stuck in cycles of tension and overthinking.
My approach combines:
Clinical Hypnotherapy
To calm the nervous system and retrain automatic stress responses.
NLP & Coaching Tools
To replace anxious thought loops with practical, empowering strategies.
Mindfulness-Based Techniques
To build emotional regulation and present-moment awareness.
This isn’t about forcing relaxation.
It’s about creating the conditions where sleep becomes natural again.
These sessions are ideal if you’re dealing with:
You don’t need a diagnosis.
If your mind feels constantly “on”, this work can help.
All sessions are held securely online via Zoom or Google Meet.
Each session lasts 50 minutes and combines NLP, coaching and hypnotherapy.
After each session you’ll leave with:
Even a small number of sessions can produce noticeable improvements.
Jason Demant is a London-based clinical hypnotherapist and sleep coach with nearly 15 years of professional experience.
He specialises in gentle, powerful yet calming hypnosis designed to calm the nervous system rather than push or pressure the mind.
Jason also hosts the podcast Drifting into Sleep with Jason, helping thousands of listeners unwind and rest more easily through calming audio and sleep-focused reflections.
He works with clients both in London and internationally online.
Ideal for focused support or initial exploration.
Structured support for sleep and anxiety patterns.
Comprehensive support for deeper long-term change.
Begin with the free audio now or start your full sleep reset journey.